Personalized Training Plan by Coach Henri
Personalized Training Plan by Coach Henri
A fully customized training program designed by physiotherapist & coach Henri — built 100% around your goals, body, and lifestyle.
✅ Custom plan for your goals (fat loss, muscle, strength, etc.)
✅ 30-Day Kickstart + 12-Week Transformation
✅ Personally reviewed by Coach Henri
✅ Weekly check-ins & expert support
✅ Mobility, recovery & nutrition included
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How It Works
✅ Purchase & receive intake form via email
✅ Henri reviews your info and builds your custom program
✅ Get your plan within 24 hours
✅ Start transforming with support every step of the way
What’s Included
✅ Fully Personalized Training Plan
Built around your fitness level, goals, schedule, and equipment access
Choose goals: Weight loss, muscle gain, toning, strength, or performance
✅ 30-Day Kickstart Challenge
Boost motivation and discipline with daily check-ins
Momentum-focused mini goals to build consistency
✅ 12-Week Transformation Program
Progressive workouts & strategies that evolve with your progress
Integrated strength, conditioning, mobility & core work
Physiotherapist-backed approach to injury prevention and recovery
✅ Professional Support from Henri Kraavi
Initial assessment form reviewed by Henri
Weekly accountability check-ins (email or app-based)
Pro tips, video guides & form reviews
✅ Recovery & Mobility Focus
Stretching routines, mobility flows & prehab exercises
Optional add-on: Injury-specific guidance
✅ Nutrition Guidelines (Bonus)
Tailored macronutrient & meal timing suggestions
Sustainable eating habits to support your goal
Who Is This For?
✅ Anyone tired of generic workouts that don’t work
✅ Busy people needing structure and expert guidance
✅ Gym-goers and home-trainers alike
✅ People rehabbing or training around injuries
✅ Anyone ready to commit to real change
Loved by People All Over the World 🌍